• 15407 E. Mission Ave, Ste 203, Spokane Valley, WA 99037

Carnett Counseling Therapy Services

Making the decision to seek out therapy is a very individual decision. Some people seek therapy due to changes in their lives that have them feeling anxious, depressed, or confused. Others seek assistance for personal growth or to gain more insight into who they are and why they do what they do.

Working with a therapist can help you feel supported as you navigate different stages of your life or difficult transitions. Therapy is a safe way to explore your thoughts and feelings in a non-judgmental environment. We work together to uncover the roots of repetitive patterns which cause you emotional and mental pain and discomfort. Through "talk therapy" you are able to discover your inner strengths.

If you have been in therapy before, you know that my role is to help you move through confusion, pain and difficult patterns that get in the way of the contentment you seek. We determine the goals you wish to work on - my role is partly to find your comfort level and utilize the therapeutic techniques that are the best fit for your situation. Therapy is a collaborative effort.